brochure photo winter driveway
Updates  ~Please be mindful that these dates may change.

Please go to programs page to register.

Calendar - 2017  

Mindful Way has found a new home in Haliburton!  New programs will be offered at this location .  See "contact us" page for more

 

Silent Retreat "Awakening the Heart of Mindfulness"  for A-MBCT Grads May 19th - 22nd at the Dharma Centre of Canada, Kinmount Ontario Register through 

 www.dharmacentre.org   Teacher:  Wanda Bowman Taylor M.D.M.A. Mindful Meditation Yoga offered by Gail Sauer N.D. 

Silent 7-day Residential Retreat entitled "Learning the Art of Freedom - Mindfully" August 18th - 24th   Location: Dharma Centre of Canada **weekend registration also available-contact dharma centre.

Register through www.dharmacentre.org   Teacher:  Wanda Bowman Taylor M.D. M.A.

 

 

 

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Welcome to Tanya Marshall's Photo Gallery (Click Here)

 

Dharma Retreat Centre - 2016

 

 

 

Quiet Reflections

Mindfulness Sessions, Trainings, Retreats

Mindful Way Meditation and Retreat Centre is a not-for–profit Charitable organization BN 83834 7466 RR0001, which provides a sanctuary in which to facilitate the understanding and practice of mindfulness meditation. Guided learning opportunities for those interested in cultivating engaged awareness of their hearts and minds through mindfulness-based practices, are offered to optimize and maintain their health and well-being.

Mindfulness Sessions:

Adapted-Mindfulness-Based Cognitive Therapy (A-MBCT)

(A-MBCT) for those with depression/anxiety.  Based on work of Drs. Segal, Williams, Teasdale and Kabat-Zinn. This is an 8 week group program for those interested in learning how to regulate and optimize their mood states through the practice of mindfulness.

Mindfulness Maintenance Groups

These groups are offered to graduates of the A-MBCT sessions to support and inspire ongoing integration of mindfulness practice.

Couples Interpersonal Meditation using Insight Dialogue

Trainings:

Learn in a peaceful and beautiful setting. Instruction provided for health care professionals in mindfulness-based modalities in addition to supervision as ongoing support.

Retreats:

  • Introduction to Mindfulness for Women's Health and Well-Being
  • Summer Solstice Women's Empowerment Retreat
  • Silent Retreat for MBCT "Grads"
  • Couples Retreat

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